The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Pirmais vāks
Simon and Schuster, 2017. gada 28. febr. - 248 lappuses
National Bestseller!

As seen on The Today Show!

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
 

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TRANSFORMYOUR LIFE WORK AND CONFIDENCEWITH EVERYDAY COURAGE
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PART COURAGE CHANGES YOUR
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Par autoru (2017)

Mel Robbins is a Midwesterner, born in 1968. She is a graduate of Dartmouth College and Boston College Law School. Her career includes, criminal defense attorney in New York City; an entrepreneur; host of television and radio programs for A&E, FOX, Cox Media, and CNN; Contributing Editor to SUCCESS Magazine; a motivational speaker; and a writer. She is the author of Stop Saying You're Fine, Professionalism, and The 5 Second Rule.

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