How to Achieve Peace of MindWellness Institute, Inc., 2004 - 224 lappuses Stressed out? Losing your temper or sedating yourself with alcohol? Always feel wound up like a clock and have difficulty unwinding? If any of these characteristics apply to you, you need to achieve peace of mind. HOW TO ACHIEVE PEACE OF MIND is a powerful yet simple book cram full of ways to slow down, mellow out, and achieve peace of mind. With over 140 ways to help you find this power, you can easily learn to calm yourself, relax at will, improve your relationships and outlook on life, and even add years to your life. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected the most effective procedures in this book. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of your source of stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life, and by incorporating these techniques into your day-to-day life, you too can obtain a true sense of calm. JERRY DORSMAN, B.A.C., is a therapist and administrator for Upper Bay Counseling and Support Services, Inc., in Maryland, is the author of numerous articles and books on self-improvement, including the bestseller "How To Quit Drinking Without AA." BOB DAVIS, M.A., is a writer, certified yoga instructor, and stress management therapist in Delaware. |
Saturs
Your Guide to Inner Peace | 1 |
Our Bodies in Motion | 7 |
Kneading the Body | 14 |
From Outer Motion to Inner Peace | 20 |
Letting Go | 26 |
Nourishing Our Bodies | 36 |
Herbal Peace | 43 |
PART TWO Mental Peace | 47 |
Asserting Yourself | 100 |
The Song of Yourself | 104 |
Emanate Peace with Others | 110 |
Breaking Connections | 117 |
Dropping Negative Desires | 124 |
Just Say No to the Media | 131 |
Humor | 141 |
Cove | 148 |
Life as a Movie | 53 |
Breaking Logic | 59 |
Visualizing Serenity | 67 |
Claiming Your Presence | 73 |
From Soundfulness to Inner Peace | 80 |
Time | 88 |
Recalling a Pleasant Moment | 94 |
PART FOUR Spiritual Peace | 155 |
God with a Face | 162 |
Become the Energy | 170 |
Acceptance | 173 |
Praise | 187 |
About the Authors | 207 |
Citi izdevumi - Skatīt visu
Bieži izmantoti vārdi un frāzes
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