Wellness Workbook: How to Achieve Enduring Health and VitalityFor more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: |
Lietotāju komentāri - Rakstīt atsauksmi
Saturs
Wellness SelfResponsibility a 2 8 Inner Peace | 1 |
Massage a 5 14 Communication Through Touch | 70 |
Wellness and Eating | 78 |
Emotional Insulation a 4 9 Eating and stress m | 162 |
Wellness and Moving 119 | 187 |
Movement a 5 4 Vigorous Physical Effort Thinking and Wellness 7 16 Brainstorming | 198 |
Wellness and Communicating | 215 |
and SelfConcept a 9 5 Interpersonal Communi | 221 |
Controlor to RelateConned? 9 15 CrossGender | 238 |
Mind in Sex m 10 6 Awareness of Your Partner | 264 |
11 4 Getting where You want | 274 |
Terms with Death 11 11 Dying with Dignity | 281 |
12 5 All Is OneImplications for Healing | 290 |
Selected Music for Wellbeing 505 | 307 |
A Personal Wellness Journal 512 | 313 |
Beyond This Book 521 | 321 |