Wellness Workbook: How to Achieve Enduring Health and Vitality

Pirmais vāks
Celestial Arts, 2004 - 323 lappuses

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:

Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending

From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.

Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
·  A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
·  Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
·  Previous editions have sold more than 200,000 copies.


 

Lietotāju komentāri - Rakstīt atsauksmi

Ierastajās vietās neesam atraduši nevienu atsauksmi.

Saturs

Wellness SelfResponsibility a 2 8 Inner Peace
1
Massage a 5 14 Communication Through Touch
70
Wellness and Eating
78
Emotional Insulation a 4 9 Eating and stress m
162
Wellness and Moving 119
187
Movement a 5 4 Vigorous Physical Effort Thinking and Wellness 7 16 Brainstorming
198
Wellness and Communicating
215
and SelfConcept a 9 5 Interpersonal Communi
221
Controlor to RelateConned? 9 15 CrossGender
238
Mind in Sex m 10 6 Awareness of Your Partner
264
11 4 Getting where You want
274
Terms with Death 11 11 Dying with Dignity
281
12 5 All Is OneImplications for Healing
290
Selected Music for Wellbeing 505
307
A Personal Wellness Journal 512
313
Beyond This Book 521
321

and Judgments a 9 7 Assertive Communication m
230

Bieži izmantoti vārdi un frāzes

Par autoru (2004)

REGINA SARA RYAN, is a wellness consultant, editor, and a graduate advisor in religious studies and human development. She has written several books, including No Child in My Life, The Woman Awake, and After Surgery, Illness, or Trauma. She lives with her husband in Prescott, Arizona.
JOHN W. TRAVIS, M.D., M.P.H., founded the first wellness center in the United States 1975. He is the author of several books on wellness and cofounder of the Alliance for Transforming the Lives of Children. He lives in Victoria, Australia.

Bibliogrāfiskā informācija